Now, Ledecky—who noted she has a “solid handle on my POTS these days”—is ready to talk about her journey.
“It feels good,” she told SELF in an interview published in June. “It’s not like I was ever hiding it; it just never felt like it was something I needed to share. I’ve had it under control completely. I really just had to add salt to my diet and wear compression gear. Whenever I get sick and when I go to hot environments, I need to be especially careful to stay on top of my salt and hydration.”
Pooling her knowledge from her personal experience, the champion also revealed her advice for others living with POTS.
“The biggest thing is to trust the health professionals you’re working with,” she told the outlet. “I did that and was able to figure out what helped me pretty quickly. I understand that for some people, it’s a longer process. But it’s important to stay patient and work with the people around you and make sure you have good people watching out for you, encouraging you. For instance, my mom is always reminding me to stay on my salt and hydration.”
