Dr. Weil’s 60-Second Technique for Falling Asleep
https://www.youtube.com/watch?v=gz4G31LGyog Give Dr. Andrew Weil three minutes, and he can teach you a 60-second technique for falling asleep. Above, the alternative medicine guru walks you through the 4–7‑8 breathing method. As he demonstrates, it “takes almost no time, requires no equipment and can...















