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If dinner planning feels overwhelming, this free weekly meal plan helps. It includes 5 simple meals that serve 4–6 and a shopping list so you can spend less time planning and more time enjoying the week.
Don’t like something on the menu? Don’t worry! I have a new weekly meal plan each week, and you can switch out any meals you want! If you want to receive all of the meal plans, sign up for my newsletter here!
Crack Chicken and Rice Soup
A cozy, one-pot soup with tender chicken, hearty rice, creamy cheese, and ranch seasoning in every bite.
Air Fryer Salmon
Melt-in-your-mouth brown sugar garlic air fryer salmon is juicy, tender and full of flavor. Salmon is so good, especially when it’s cooked right, and the air fryer makes it perfect every time! It’s an easy, hands-off way to make a scrumptious meal.
Taco Ring
This taco ring is the easiest, cheesiest dinner. I know your family will love it as much as mine does! All you need is a can of crescent rolls, shredded Colby Jack cheese, some taco seasoning, and your favorite fixings to bring it to life!
One Pot Ground Beef Stroganoff
One Pot Ground Beef Stroganoff is creamy, hearty, easy and a savory perfection meal. It is going to be dinner winner! Tender mushrooms, tasty ground beef and luscious served with noodles for a beautiful dish your whole family will love.
Chicken Divan
Chicken divan is a creamy chicken casserole recipe topped with crispy buttered bread crumbs. It’s easy to make, can be prepped ahead of time, and is a classic family favorite.
Why Should I Meal Plan?
If you haven’t tried planning your meals ahead of time, this is going to be a game-changer for you! Here’s why I swear by weekly meal planning:
- Time Saver: Dinner feels easier when there’s a plan. You already know what’s for dinner and how long it takes, so evenings run a little smoother.
- Money Saver: Meal planning helps you shop with intention. You buy what you need, use what you have, and then you avoid those extra grocery trips that add up fast.
- Bye-Bye Takeout: When meals are planned and groceries are stocked, you’re less likely to hit the drive-thru. That means more savings and healthier eating. Win-win!
Each weekly meal plan has a free grocery list that is easy to print and convenient for taking with while grocery shopping. Simply cross off or check mark each grocery item as you go!
What to Make With Dinner
If you want to add some sides to your dinner, ere are a few that go great with this weeks meals!
Meal Planning with Leftovers
I only meal plan Monday-Friday. We sometimes have plans over the weekend or I have leftovers that we can finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.
